8 Ways to Take Better Care of Yourself During The Pandemic
We all want to look and feel our absolute best, but that’s been more of a challenge over the last year or so. We understand the challenges you’ve been facing, and we want you to know that you don’t have to face them alone. In addition to getting the added mental and physical health support you need from our proven products, you can also use these health hacks.
1. DISCONNECT FROM NEGATIVITY
For just 1 day each week, take a break from social media, TV, and the news. Use that time to invest in yourself and cultivate the positive mindset you need to thrive, even during a pandemic. You can choose to spend that time on your hobbies, reading a book, or calling a friend. You’ll feel amazing and refreshed after a day of disconnecting from outside influences and recharging your positive vibes.
2. DEPRESSION-FIGHTING FOODS
The foods you put into your body can impact how you feel as well. True, it may feel good in the moment to snack on chips, candies, and other junk foods. But you are guaranteed to feel even better by choosing foods that have been shown to ward off feelings of lethargy and depression. You can pick your favorite healthy options like avocados, berries, dark chocolate, nuts, or whatever makes you feel good inside and out.
3. EXERCISE
Want to increase those positive effects? Combine a healthy diet of depression-fighting foods with some mood-boosting exercise. You only need about 150 minutes of exercise a week to get your feel-good hormones pumping and fighting off depression. If you prefer not to hit the gym due to COVID, you can still get in a great at home bodyweight workout, or follow exercise videos on YouTube.
4. BREATHE OUTSIDE DAILY
Get outside for a healthy dose of fresh air, sunshine, and exercise. There are countless benefits to spending time outdoors and getting at least 20 minutes of sunlight a day.
5. CBD
Whether you need better sleep and focus or, less stress and overwhelm, Pure Mana CBD has you covered during the pandemic and beyond. Our CBD products stand above the rest because they pack all the mental and physical benefits without the risk of showing up on drug tests. With 3rd-Party lab-backed results, you can also rest assured you're only getting the best quality CBD.
6. SELF-CARE HABITS
You need self-care now more than ever before. Eating well, taking time to relax, supporting your mental health with CBD, and getting exercise are all effective forms of self-care. If your preferred self-care routines are still off-limits because of restrictions and social-distancing, know that you can always relieve stress in the comfort of your own home.
7. BETTER CLOTHING CHOICES
Dress for the happiness you want. That could mean dressing your best, even if you’re working from home, or picking out a comfortable outfit for working at home or working out. At night, take a shower and get cozy in your comfiest, most breathable pajamas.
8. UPGRADE YOUR SLEEP
Quality sleep makes a world of difference for your mental health, immune system, mood, and overall feeling of wellbeing. During these times of uncertainty, when you need help clearing your mind and feeling relaxed and ready for peaceful sleep, Pure Mana Melatonin Gummies can be just what you need. Melatonin combined with CBD and CBN are the exact nutrients that help you find your zen, drift into a deep sleep, sleep deeply throughout the night, and wake up refreshed and energized for the day ahead.
If you want to thrive during these stressful and uncertain times, you need to focus on taking better care of your body and mind. Eat foods that will provide the energy and nutrition you need, get your body moving whether it’s indoors or outside, and make self-care a top priority. Also, having added support from CBD can help you look and feel your best.
Check out the Pure Mana online store for all of your CBD needs. You can even ‘Subscribe & Save” to score 10% off and free shipping!
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