What is Melatonin and How Does it Help With Sleep?
Imagine a natural sleep solution that doesn’t have harmful side effects, doesn’t require a prescription, and isn’t addictive! Sound too good to be true? Read on! Supplementing with high-quality melatonin can help you get deeper, more restful sleep.
Melatonin: the Sleep Hormone
Melatonin is a hormone made by your brain that helps regulate your body clock, or ‘circadian rhythm’. Your circadian rhythm controls your sleep/wake cycles and scheduled processes like body temperature and hunger.
Your natural melatonin production depends on how consistent your circadian rhythm is, as well as your daily light exposure. When the sun sets, your melatonin levels increase so you start feeling sleepy. When the sun rises, your melatonin levels drop and you become more alert.
Your body thrives on a consistent schedule.
In a perfect world, our bodies would naturally produce plenty of melatonin and we would get perfect quality sleep. However, our modern lifestyle can cause stress, sleep disruption, and jet lag, which deplete our melatonin levels. When you don’t have enough melatonin, your sleep, hormones, energy, gut health, and immune system take a hit, which causes a domino effect of health issues.
The good news is, you can correct an inconsistent circadian rhythm by taking a high-quality melatonin supplement!
Research shows that melatonin can help you fall asleep, stay asleep, and improve your sleep quality.
How Much Melatonin Should I Take?
Sleep experts recommend taking quality melatonin in low doses to help reset your sleep. According to clinical studies, the recommended doses of melatonin are from 0.3mg to 3mg. The maximum recommended dose is 5mg per day (talk to your doctor before exceeding that amount).
The “right” dose of melatonin will depend on your age, lifestyle, and sleep issues. For best results, start with a small dose and take it at the same time each night.
Who Should Take Melatonin?
Melatonin can help people with:
- Insomnia
- Shift Work Disorder
- Sleep-Wake Cycle Disturbances
- Circadian Rhythm Sleep Disorders
- Anxiety, PTSD, or highly stressful life events
- Jet Lag
Some healthcare professionals recommend that children who are having sleep issues take melatonin in low doses--although many experts are still unsure about the long term effects. The American Academy of Pediatrics recommends parents discuss supplement use with their child’s doctor.
Does Melatonin Cause Side Effects?
Research shows low doses of melatonin supplements are safe for most people. Unlike most sleep aids and prescription meds, melatonin does not cause dependence or withdrawal symptoms, does not have harmful side effects, and does not interfere with your body’s natural melatonin production.
As always, if you’re taking any medication, ask your doctor before adding any supplement to your routine.
In some cases, especially if you take too much, melatonin can cause mild headaches, dizziness, nausea, or daytime drowsiness. If you feel any of these symptoms the next day, decrease your melatonin dose. It may also be your body’s way of telling you to get more sleep.
Many melatonin supplements do not contain what’s listed on the product label. Be sure to research the product and look for 3rd party lab tests.
What Can I Do to Reset My Melatonin Levels?
1. Take a melatonin supplement
A high-quality melatonin supplement can give you the support you need to get amazing sleep at night for all-day energy and focus, as well as avoiding the negative effects of sleep deprivation
Pure Mana Melatonin Gummies combine the optimal, controlled dose of melatonin with other synergistic sleep-boosters that promote deep, restful sleep. These all-natural, plant-based ingredients work together to help you fall asleep faster, stay asleep, and wake up recharged.
2. Reduce light exposure at night
Light tells your brain to be alert and will decrease melatonin levels. For best results, turn off the lights and turn your electronics on night shift mode at least 2 hours before bed. Once you’re in bed, make sure there’s no light coming into your room. Sleeping in complete darkness helps you achieve deeper, more restful sleep.
3. Turn off electronic devices and wireless routers
Electronic devices emit electromagnetic fields (EMFs) which reduce your sleep quality. For best results, use an EMF blocker on all your electronic devices and put them on airplane mode or turn them off completely at night.
Ready to get the best sleep ever?
Just one Pure Mana Melatonin gummy 10 minutes before bed can help you:
- Relieve overwhelm & stress
- Balance hormones + emotions
- Clear your mind to fall asleep
- Sleep deeply through the night
- Wake up energized + ready to dominate your day
