CBD AND YOUR MOOD
ARTICLE AT A GLANCE:
WHAT CAUSES A MOOD?
Your mood is a complex orchestra of causes and effects that involves multiple internal processes and chemicals. It plays an important role in the delicate balance of your mental and physical health.
Your mood can be affected by something as simple as nagging pain, a stressful day, or a restless night.
A bad mood blurs your focus and decision making ability, which can make you lose control and become reactive to situations. It can even throw off your internal balance, hormones, and brain chemistry. Complicated conditions like depression and anxiety can be thought of as mood imbalances.
HOW CBD HELPS YOUR MOOD
CBD helps your body and mind stay balanced. It’s the exact nutrient that keeps your Endocannabinoid System (ECS) healthy - your body’s control system that regulates all your systems and functions. A healthy ECS helps everything work at its best so your body can stay in homeostasis (balance).
Your ECS supports your brain and mental health by keeping your stress, brain fog, and hyperactivity under control. It also helps regulate your mood, hormones, concentration levels, memory retention, and sleep quality.
Improving a bad mood takes more than a change of attitude. Sometimes, our brain chemistry needs to change.
SEROTONIN: THE CHEMICAL MOOD WHISPERER
Serotonin is known as the ‘happy chemical’ because of its ‘mood boosting’ effects. It’s a chemical made by your body that your brain (neurons) uses to send (transmit) important information. That’s why it’s called a ‘neurotransmitter’..
Serotonin influences most of your brain’s processes. This includes your mood, learning, memory, sleep, emotional balance, aggression, appetite, digestion, sexual desire and function, and social behavior. It also affects everything from your bone health and motor skills to your central nervous system.
When your serotonin levels are balanced, you’ll feel happier, less anxious, and more focused and emotionally stable. When your serotonin levels are low, or imbalanced, you may feel irritable or angry (see, it’s not your fault you’re cranky 😉). Serotonin imbalances have also been linked to mental illnesses like depression and anxiety and physical issues like obesity, cancer, and chronic pain.
Synthetic drugs can be used to artificially control serotonin levels. Most come with unwanted side effects, and their effects tend to lessen with time. The great news is, CBD can help regulate your serotonin levels naturally!
CBD AND SEROTONIN
CBD helps your ECS keep your serotonin levels balanced in your brain and gut.
Cannabinoids like CBD are also chemical messengers called neurotransmitters. While cannabinoids are different chemicals than serotonin, they have similar jobs.
CBD works mostly within your Endocannabinoid System (ECS) to help your body stay healthy and balanced. Since the ECS regulates all your systems and functions, it also works with your serotonergic system - the system that controls your serotonin levels.
These two important systems communicate with each other and work together to keep your mood balanced. They also help regulate warning signals like pain, nausea, and fatigue.
These discoveries are still brand new, and more studies are underway. Here are some exciting possibilities:
WHAT THE RESEARCH SAYS: CBD + SEROTONIN SYNERGY
In summary: Serotonin is the chemical that seems to have the greatest effect on your mood. CBD activates serotonin receptors, which helps stabilize your mood, slow your heart rate, and even lower your body temperature.
The CBD and serotonin combo is completely natural and has zero harmful side effects. Artificial serotonin stimulators, on the other hand, can cause side effects like nausea, reduced sexual desire, and insomnia. CBD actually protects against these things while helping to safely and naturally stimulate your serotonergic system.
DOPAMINE: THE ‘FEEL GOOD’ CHEMICAL
Another chemical that has a big influence on your mood is dopamine. It works with the section of your brain that regulates pleasure and reward, and it affects your emotions, behavior, motivation, and mental processes.
CBD indirectly affects dopamine levels by blocking GPR6 and GABA activity in the brain. This encourages your body to naturally increase your dopamine levels.
CBD helps the chemicals that affect your mood to maintain a happy balance.
Having the right chemical balance helps your brain, body, and mood stay happy and healthy.
Studies on how serotonin affects your mood
Studies on CBD and serotonin
Studies on CBD and dopamine